Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight
What you’ll learn
- This Diploma course will make you a ‘Master in designing your own Exercise Routine
- Based on your Exercise Goals you will understand and learn:
- How to create your own weekly fitness routine
- How many hours you should workout per week
- How many times a week you should workout
- Whether to do Steady-State Cardio or HIIT
- How to incorporate Flexibility and neuromotor training
- Understand muscle group basic anatomy, key acute workout variables etc
- Have a solid understanding of different workout routines, best exercises for each muscle group
- Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
Update: Get 2 Certificates for the Price of 1!
Diploma in Fitness & Advanced Diploma in Fitness.
Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness.
We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!
Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.
This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.
Module 3: Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four’ Case studies to put all the theory into action.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]
Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.
Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided.
Advanced Diploma in Fitness
As always, this course is neatly divided into modules and each modules have various lectures.
Module 1 is basic Introduction about the course.
The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant.
Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout.
We will be answering questions like:
How much weight should you lift and use for each exercise?
Number of reps you should do for each exercise.
How many sets should you perform for every muscle group?
Which are the best and most effective exercises for every muscle group?
Which are the best weekly training schedule?
and so forth.
Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!
Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!
Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!
FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!
30+ FBX Workout Charts are provided which are neatly divided into:
Beginner Workout Charts, Phase-1 & 2
Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]
Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]
Furthermore, same workouts charts are provided when training 2 times a week!
FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!
FBX Training system is not complete without cardio, HIIT and flexibility training.
Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!
Module 8 is a BONUS module where I discuss how to build an ideal male physique.
You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective.
The use of Golden Ratio, Sexy-Weight Rangeand how to figure out your ideal body fat percentages and a lot more is discussed in this module.
Finally, 21 top fitness and weight training guidelines is also provided.
A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price.
Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.
I hope you enjoy this course and find it useful:)
Your coach and instructor,
Who this course is for:
- Anyone who wants to motivate themselves and others to move and exercise more
- Anyone who wants to become a master at designing their (or others) exercise and fitness routine